PILATES KUOPIO

The Pilates we practise at Aitopilates Studio in Kuopio, Finland is pure, uncompromising and as close to the original form of the fitness system as possible. From the first class on, Aitopilates ('Genuine Pilates') will enable you to move your body comprehensively and individually. Training is realised with Gratz Pilates equipment based on original measurements. The studio also provides Pilates instructor training for professionals in the field. Welcome!

Aitopilates Studio Kuopiossa tarjoaa klassista pilatesta

Aitopilates Studio Kuopion pilatestunnit

STUDIO NEWS

How can I start to practice in Aitopilates Studio?

 

By taking the starter package that includes 4 private lessons. The lessons are valid for two weeks after first visit. The price is 240€.

OR

By taking the starter package that includes 4 duo lessons. The lessons are valid for two weeks after first visit. The price is 200€/person.

Contact Kati for more information!

 PRIVATE CLASS

At a private class, your instructor makes use of Pilates in a comprehensive way, taking into account your individual needs. The training is carried out with equipment designed for Pilates, which enables strengthening muscles and increasing mobility, for instance. Private classes are particularly recommended for those with spinal changes or people recovering from a sports injury and/or an illness.

BASICS OF PILATES AND AITOPILATES CLASSES

After completing private or duo classes, practising continues at the Basics of Pilates class (max. 4 participants). These classes enable the instructor to prepare a personal training programme for every participant. Once you have demonstrated that you are able to exercise independently, you can move on to the Aitopilates classes - Pilates at its most genuine form! You will be provided with instruction, new moves, challenges and encouragement and get to constantly experience practising in new ways.

AITOPILATES ONLINE CLASS

The Aitopilates Online classes provide participants with an opportunity to discuss both with the instructor and the other participants in an interactive environment. It is as if you were there in person!  You can participate in the Aitopilates Online small group sessions once you are able to execute your Pilates programme independently. You can practice on a mat, Reformer or using other equipment.

DUO CLASS

 Duo classes are similarly constructed as private classes, but they have been tailored for two people and provide a more inexpensive alternative. Duo classes are booked separately.

PILATES AS A FORM OF EXERCISE

The benefits and effects of Pilates training

IMPROVING MUSCLE STRENGTH AND INCREASING MUSCLE ELASTICITY

Pilates exercises both stretch as well as strengthen. This allows you to improve the length, mobility and elasticity of your muscles, joints and tendons.

IMPROVING SPINAL MOBILITY

The training includes versatile bending, stretching and moving of the spine in different directions. This will improve the circulation and increase the mobility of the spine.

REDUCING PAIN

Pilates consists of so-called corrective exercises, which allow alleviating imbalances and stiffness in the body. This results in reduction of pain or, in the best case scenario, completely eliminating it.

Pilates training enables you to leave your busy daily life and worries behind. Your stress level is reduced, resulting in more restful sleep.

IMPROVING SLEEP QUALITY AND LOWERING STRESS LEVEL

Every move begins with activating your core, after which the movement will be directed in other parts of the body. This allows you to strengthen your core and straighten your spine, and you will be a few centimetres taller when you leave the studio.

FIXING YOUR POSTURE

You get a permission to be selfish, focus purely on yourself and the exercises. You will learn to disregard other things that may be on your mind and focus on the essential.

DEVELOPING ABILITY TO FOCUS

ABOUT US

At the Aitopilates Studio in Kuopio, you will be moved by

Pilatesohjaaja Kati Pylkkänen

Aitopilates Studion omistaja ja pilatesopettaja Kati Pylkkänen

Studio owner / Pilates teacher

Kati Pylkkänen

Instruction languages Finnish and English.

HOW TO BOOK CLASSES

You must first create an account in the studio's booking system. You can find it on the upper right corner of this page under the BOOK A CLASS heading.

 

You can book classes with a valid serial card. You can buy the card at our studio or at the online shop in our booking system using a credit card. You can also book your first class by contacting the studio. In this case, you will pay for the class once you arrive at the studio.

 

When you cancel a class, the number of classes on your card will be automatically restored. However, please note that cancellations must be made at the latest 24 hours before the class. If the cancellation is made after this, the class will not be restored on your card, but will be charged from your card instead

RATES

You can pay for individual classes or serial cards at the Aitopilates Studio with a credit or debit card, cash and some sports vouchers (Smartum online and mobile pay, Ticket Mind&Body, Tyky, SporttiPassi, Eazybreak). You can also conveniently purchase the card from the online shop in our booking system using your credit card. The valid card will enable you to book classes through our system.

For the terms of use of our online shop, click

here.

Aitopilates Studion pilatestuntien hinnat

Pilates Kuopio Hinnasto

DUO CLASSES

Single visit €70/person

(valid for one month since the date of purchase)

5x €325/person

(valid for 3 months beginning on the date of first class)

10x €600/person

(valid for 6 months beginning on the date of first class)

Intro to Pilates, 4 duo classes 200€/person

 (valid for 2 weeks since first class)

SMALL GROUP AND AITOPILATES ONLINE CLASSES

Single visit €40

(valid for one month since the date of purchase)

5x 175€

(valid for 3 months beginning on the date of first class)

10x 300€

(valis for 6 months beginning on the date of first class)

 

PRIVATE CLASSES AND PRIVATE ONLINE CLASSES

Intro to Pilates, 4 private classes €240

 (valid for 2 weeks since first class)

Single visit €90

(valid for one month since the date of purchase)

5x card €425

(valid for 3 months beginning on the date of first class)

10x card €800

(valid for 10 months beginning on the date of first class)

CLASSES ARRANGED FOR GROUPS

A class arranged for a group at the studio, e.g. as part of an occupational wellbeing day

180€ (inc. VAT%)

5-9 persons

A class arranged for a group outside of the studio

220€ (inc. VAT%)

 Unlimited number of participants

Ask for quote, e.g. for 10x Pilates classes for your group.

Companies can also pay with invoices

(invoicing fee €6, not applied to invoices sent by e-mail)

 

Getting to know Pilates:

Come over and try Pilates with your friends or coworkers. The offer includes 4 training sessions and is intended for 4 participants. Price: €140/person. Arrangements on the times and dates of sessions are made separately.

Contact Kati for more information!

 

STUDIO POLICIES - THANK YOU FOR TAKING THESE ISSUES INTO ACCOUNT!

 

Any cancellations must be made at the latest 24 hours before the class. This gives everyone involved enough time to react to the change. If you cancel a class later than this, you will be charged for the class with no exception.

 

Our customers must create an account in the booking system under the BOOK A CLASS heading. The account enables you to manage your booked classes and purchasing the card of your choice from our online shop at the time most convenient for you.

 

Using the booking system is recommended for cancellations. Cancellations made on a text message will not be responded to.

 

There is a period of validity for each card. Make sure you use up the classes you are entitled to within the period. If the period ends before you have used up all classes to which the card entitles you, the classes are considered to have expired. The period of validity may be extended in case of a longer term illness.

 

For hygienic reasons, socks are kept on during exercises. There is no need for indoor shoes.

 

The studio's doors are opened 15 minutes before the start of the first class of the day.

 

Phones must be kept on mute during the classes.

 

During weekends, bookings and cancellations must be made via the online system.

CONTACT US

If you have any questions about the training or Pilates in general, please contact us by telephone or e-mail.

 

If I do not pick up the phone, I am probably instructing a class. I will call you back as soon as possible.

YOU CAN FIND THE PILATES STUDIO HERE:

Tulliportinkatu 23,

70100 Kuopio

Pysäköinti: kadun varrelle tai esim. toriparkkiin.

ANY QUESTIONS? Call us!

Telephone number: +358 (0)44 313 1470

Mon-Thu 7:00–19:00

Fri 10:00–17:00

Sat-Sun: events, workshops and private classes available on agreement.

During weekends, bookings and cancellations via the online system.

E-MAIL US!

kati(@)aitopilates.fi

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