Pilates is not a one-size-fits-all method, which is why training at the studio always begins with private sessions, regardless of your background. I see how you move and, at the same time, get to know you. Private sessions also help us build your personal workout routine.

Remember that learning a new skill can feel confusing at first, so give yourself time. Repetition builds familiarity, and your skill develops through practice. The number of private sessions needed depends on your situation, after which you can continue training, for example, in Aitopilates (old-school) classes.

When you want to develop your practice with purpose, private sessions become part of your regular training rhythm.

Duo sessions are an energetic workout with a Pilates partner. If you want to begin duo sessions, you should arrange your partner in advance. Please note: both participants must reserve their place through the booking system. If both are first-time visitors to the studio, the minimum commitment is 3 sessions.

Duo sessions are especially well suited to Pilates instructors and practitioners who are at a similar level in their training.

Session length: 50–55 minutes.

In this class, you move in the way people once trained in Joseph Pilates’ original studio. Practitioners progress according to a personal program that leads toward independent work. The instructor is there to offer guidance and refine your practice.

You can join Aitopilates classes once you have completed private sessions or received approval from Kati. If independent training on Gratz equipment as part of your own program is already familiar to you, for example from another studio, you are warmly welcome to join.

Aitopilates Studio is a traditional Pilates studio, where the method is taught according to the needs of the individual rather than through random movement selections. That is when you truly practice Pilates and begin to enjoy its many benefits. Change comes through regular, systematic training.

Session length: 50 minutes.

Other classes include Mat Pilates & Wunda Chair, Wunda Chair, Instructor Class and Mat Work. To join Wunda Chair class, you should already know the fundamental exercises, including Foot Work, Swan, Push Down, and Teaser, and know how to adjust spring resistance when needed.

Wunda Chair, Mat Pilates & Wunda Chair, and Instructor Classes are suited to experienced practitioners or Pilates instructors. In these classes, you refine and sharpen your practice, deepen your understanding, and challenge yourself further.

Mat Work is suitable once you have progressed beyond a strong foundation.

All small-group classes at Aitopilates Studio require independence and self-directed movement.

If you have not trained with Kati before and would like to join a class, please contact us first so we can make sure the session is the right fit for you.

Class length: 50 minutes. Mat Work: 45 minutes.

Aitopilates Studio has been a Pilates education studio for more than 10 years and offers both foundational and continuing education. If you're interested in taking your studies further contact [email protected]

Studio offers opportunities to focus on different areas of Pilates through individual workshops, the Aitopilates® Training Camp, and Training Days.

Coaching is designed for Pilates studio owners and full-time instructors who want to simplify and clarify their business and strengthen the rhythm of their work. This is practical, decision-accelerating guidance that translates into concrete action. When the model is clear and the processes are strong, you can focus on teaching without constant overload. More information: [email protected]